Adults - All levels

Schedule:

• Tuesday 19h30 - 22h00
• Thursday 18h30 - 20h30
• Saturday 12h00 - 14h00

Teaching the techniques:

• Nage-waza: throwing techniques
• Ne-waza : various grappling techniques: fixed positions, more accessible
• Randori (free-style sparring)

Developping the physical condition:

• develop and maintain good mobility and flexibility: endurance, strength, speed and coordination (general conditioning)
• more specifically : develop the endurance and the speed/power through randori combat

Psychological preparation:

• MOTIVATION pursuit of a black belt or better
• Faire en sorte que les cours de judo soit un endroit d’épanouissement personnel et d’effort physique intense mais agréable
• the practice of Judo viewed as a fulfilling and rewarding physical challenge participate in regional or veteran competitions
• volunteering one’s time in events or activities related to Judo and the club