6-7 years, Beginners

Schedule:

• Tuesday 17h30 - 18h30
• Wednesday 17h30 - 18h30
• Thursday 17h30 - 18h30

Technical

• 3 ukemis (break falls) (ushiro, yoko et Zenpo kaiten)
• six throwing techniques (Nage waza): o goshi, ippon seoi nage, o soto gari, koshi-guruma, de ashi barai, o uchi gari
• 4 immobilizations + 3 escapes
• Ground techniques (2): on all fours, the simple flip (uke on the belly)
• Lateral displacement with partner (standing)
• Randori –(free-style sparring) standing and ground, correctly (stance, flexed arms, lateral movement). Randoris lasting 1.5 minutes.

Physical fitness and general motor skills(emphasizes motor skills and flexibility (non-Judo) and develops strength and endurance)

• Warming-up games (8-10)
• Traveling on all fours
• Spider-crawl forward/backward, side rolls
• Push-ups , leap-frogs, shoulder bridges left/ right
• different ways of crawling (3-4)
• forward and backward rolls
• cartwheels left and right
• opposition games

Judo theory

• Judo etiquette (bowing, an-za, sei-za, lining up, bowing before/after an exercise, bowing to the tatami))
• Some Judo vocabulary ( sensei, dojo, etc, the name of their club (club de judo- Olympique), counting in Japanese, names of the techniques)

Psychological preparation

• Introducing: Stress management: grade exams (advancing in belt colors) and house tournament participation (in December and May)
• Controlling negative emotions: discipline and self-control and resolving little conflicts between the kids

YEAR-END EVALUATION (MAY ):yellow belt