4-5 years

Horaire: Monday 17h30 - 18h30

Technical

• 2 ukemi ( ushiro et Zenpo kaiten)
• four basic throwing techniques(Nage waza) : o goshi, ippon seoi nage, o soto gari, koshi-guruma
• 3 immobilizations + 2 escapes
• Ground techniques (2) : on all fours, thé basic flip (uke on the belly)
• Judo lateral displacement with partner (standing)
• Randori – (free-style sparring) standing and ground level, correctly (stance, arms flexed, lateral displacement). Randoris of 1 minute

Physical fitness and motor skills training (Emphasizes motor skills and flexibility (non-Judo) and develops strength and endurance)

To Teach:

• Warming-up games (6-7)
• Traveling on all fours
• Push-ups , leap-frogs
• Different ways of crawling (3-4)
• Simple forward rolls
• Cartwheels left and right
• Opposition games

Judo theory

• Judo etiquette (greeting, an-za, sei-za, lining up, bowing before/after an exercise, bowing to the tatami)
• Some Judo vocabulary (sensei, dojo, etc, the name of their club (club de judo- Olympique), counting in Japanese, names of the techniques)

Psychological preparation

• Introducing Stress management: grade exams (advancing in belt colors) and house tournament participation (in December and May)
• Controlling negative emotions (discipline and self-control and resolving little conflicts between the kids)

YEAR-END EVALUATION (MAY) white belt with 3 bars up to a maximum of white/yellow belt in certain cases.