10-12 years, Beginners
Schedule: Saturday 11h00 -12h00
Technical:
- 3 ukemis (ushiro, yoko et Zenpo kaiten)
- 8 to 9 throwing techniques (Nage waza) : o goshi, ippon seoi nage, o soto gari, koshi-guruma, de ashi barai, o uchi gari, sasae-tsuri-komi-ashi, uki-goshi
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various grips while standing, one grip while moving
- 5 immobilizations + 5 escapes
- ground techniques (4) : on all fours, simple flip (uke on the belly) , semi-nelson , pushing the tori’s knee while on one’s back
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lateral displacement with a partner (standing)
- forward/backward footwork techniques (Ayumi-Ashi)
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Randori – (free-style sparring) standing and on the ground, correctly (stance, flexed arms, lateral displacement). Randoris lasting 3 minutes
Physical fitness and general motor skills (emphasizes motor skills and flexibility (non-Judo) and develops strength and endurance) :
- warming-up games (8-10)
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movements on all fours
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spider-crawl forward/backward, side rolls, etc.
displacement by buttocks, etc.
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push-ups, leap-frogs, shoulder bridges left/ right
- different ways of crawling (3-4 façons)
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forward and backward rolls, regular and Judo
head bridges
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cartwheels left and right and on one arm
opposition games
Judo Theory:
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Judo etiquette (bowing, an-za, sei-za, lining up, bowing before/after an exercise, bowing to the tatami)
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Some Judo vocabulary ( sensei, dojo, etc, the name of their club (club de judo- Olympique), counting in Japanese, names of the techniques)
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The rules of the sport (points, penalties, what is permitted or forbidden)
Psychological preparation
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Introducing: Stress management: grade exams (advancing in belt colors) and house tournament participation (in December and May)
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Controlling negative emotions: discipline and self-control and resolving little conflicts between the kids
YEAR-END EVALUATION (MAY):
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10-12 yrs Beginners
